Here is a list of food’s that support the body in being healthy. Below is a list of foods that make the body process sluggish and therefore are recommended that you eliminate. In order to feel great all the time, you need to give your body the foods that will support it feeling great and eliminate the foods that are taking away your physical energy.
– Protein from easily digestible sources, quinoa, nuts, legumes, an easily digestable plant based protein shake
– A serving of dark leafy greens every day
– Easily digestible supplements to fill in the gaps of nutrition. Receive the great benefits of a digestible supplement without any of the side-effects.
– Essential Oils (are the easiest form of nutrition to digest and to go straight into the blood stream allowing the nutrition to feed our cells at the cellular level. Always buy pure therapeutic grade that you can take internally for nutrition.)
– Soda, Coffee, Energy Drinks
Following this list will give you the best physical health you have ever experienced!
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