1. Diet – sugar is enemy #1. Sugar feeds the overgrowth of ‘bad bacteria’ in the body. Carbohydrates turn into sugar.
Avoid – Sugar, Grains, Breads, Potatoes, Rice & Processed/Refined Foods
Sweeteners – Stevia or Xylitol
Multi-vitamins that are easily assimilated – make up the gaps in nutrition, supports oxygen capacity and glutathione levels – antioxidant that is naturally occurring in the body.
You need ones that contain:
Powerful anti-oxidant, anti-inflammatory and cellular energy producer
The ultimate heart and brain omega 3 fatty acid with nine essential oils
Whole food multivitamin and mineral that assimilates well in the body
2. Balance PH levels – 80/20 80%Alkaline 20%Acid
High Quality Enzymes– digestive enzymes. Aides in all functions of the body including the breaking
down of food and aiding the body to cleanse toxins. (Take on an empty stomach
to reduce the symptoms of Candida die-off.)
Lemon Essential Oil – in your water or a capsule (3-6 drops)
A Grounding Essential Oil – for peace (stress causes imbalance in our ph levels)
High Quality Pro-biotic – pro-biotic that re-establishes friendly bacteria, micro-flora in the intestine
3. Flushing Out Candida
Endocrine Support – Promotes healthy functioning of endocrine system
Cleanses liver, kidneys, colon, lungs, and skin
Endocrine Essential Oil Blend – Can help support a healthy liver, kidneys, colon, skin, & lung function.
High Quality Enzymes – digestive enzymes.
Cellular repair vitamin – supports healthy cellular response. Find one filled with essential oils such as: (Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Clove & Melaleuca)
4. The Big Guns for supporting the body back in balamce
A High Quality Intestinal Cleanse – helps support a healthy digestive tract by creating an unfriendly environment for potentially harmful pathogens, unfriendly bacteria (Candida) that can disrupt digestive immunities and cause digestive upset.
Oregano Essential Oil
Melaleuca Essential Oil
5. Essential Oils for targeted areas of concern
Thyme & Clary Sage – Feminine areas
Coriander & Myrhh – Skin
Cinnamon – Blood Sugar
Clove – Thyroid
Rosemary – Adrenals
Cilantro – Supports the body in removing toxins
6. Supporting the Immune System
Immune Support Essential Oil blend –a blend made with 5 oils that support healthy immune system
(Wild Orange, Clove, Cinnamon, Eucalyptus & Rosemary)
**Do not use Anti-Bacterial Soaps & Hand Sanitizers**
Anti-Bacterial Soaps & Hand Sanitizers are not healthy for the body because they kill all of the bacteria in the body. They kill the friendly bacteria that helps your body to be strong and fight off illness. You may think that rubbing that on your hands is not going to make that much of a difference, but let me tell you that It Does!! Everything you put on your body goes into your body. When you clean and use harsh chemicals on the floor or on a surface, as soon as you touch that surface with your hands or feet (even four hours later) all of those chemicals are going right up into your system. Yuck!!
Natural Hand Washes, Cleaners & Protective Sprays can all be made using essential oils. Try filling a glass spray bottle with water and adding lemon, lime, wild orange or an immune support blend.
7. Supporting Healthy Intestinal Tract (Internal)
Digestive Essential Oil Blend
Stress – Try A Grounding Essential Oil Blend
Powerless – Try Cassia/Cinnamon
Bitterness/Resentment – Try Thyme
Victim Mentality – Try Melaleuca
Deprived – Try Myrrh
Used/Betrayed – Try Coriander
Take the first steps today to bring you body back into balance.
This is Julie Reed saying “Claim Your Whole & Complete Living Today!”